Monthly News
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EVOLUTION's Edibles (recipes & nutrition tips)
(Weekly)
Tip: Coffee
Recipe:
Spiced Coffee

Tip: Brown Rice
Recipe:
Spiced Brown Basmati Pilaf

Tip: Artichokes
Recipe:
Grilled Artichokes

Tip: Bagged Produce
Recipe:
Green Goddess Salad

Tip: Avocado
Recipe:
Avocado and Sprout Sandwich

Tip: Fish Safety
Recipe:
Tuscan Tuna Salad

Tip: Bison
Recipe:
Bison Kabobs

Tip: CSA
Recipe:
 Brussel Sprouts with Pecans

Tip: Local Foods
Recipe:
Grilled Rosemary Salmon Skewers

Tip: Vitamin D
Recipe:

Tip: Garlic
Recipe:
Garlic Roasted Pork

Tip: Peanut Butter
Recipe:
 Sweet Potato - Peanut Bisque

Tip: Cinnamon
Recipe:
Cinnamon Popcorn

Tip: Dairy?
Recipe: Banana-Cocoa Soy Smoothie

Tip: EVOO
Recipe: Roasted Sugar Snap Peas

Tip: Go Green!
Recipe: Collard Green & Black Eyed Pea Soup

Tip: Cholesterol & Shellfish
Recipe: Shrimp Fra Diavolo

Tip: Morning Muffins?
Recipe: Pear & Walnut Muffins

Tip: Cumin
Recipe: Spicy Taco Meat

Tip: Navigating The Salad Bar
Recipe: Roasted Vegetables

Tip: Chocolate For Your Sweetheart
Recipe: Chocolate Oatmeal Cookies

Tip: Pasta, A Forbidden Food...
Recipe: Turkey & Spinach Pasta Roll Ups

Tip: Citrus Fruits
Recipe: Halibut With Lemon Pesto

Tip: Fresh Herbs
Recipe: "Cowboy Caviar" aka Bean Salsa

Tip: Too Much Caffeine?
Recipe: Mocha Spiced Coffee

Tip: Creative Chicken
Recipe: Cumin Spiced Chicken With Tomato

Tip: New Year's "Adjustments"
Recipe: Scallops with Crispy Leeks

Tip: Christmas Cranberries
Recipe: Cranberry-Oatmeal Cookies

Tip: Pork the other White Meat
Recipe: Pork, White Bean, and Kale Soup

Tip: Mushrooms
Recipe: Fettuccine with Shrimp and Mushrooms

Tip: Sustainable Seafood
Recipe: Greek Tuna Steaks

Tip: Thanksgiving Extras
Recipe: Classic Pan Gravy

Tip: Glorious Garlic
Recipe: Easy Garlic Rub

Tip: Wonderful Wine
Recipe: Turkey & White Bean Chili

Tip: Acorn Squash
Recipe: Stuffed Acorn Squash

Tip: Halloween Candy
Recipe: Apple Granola Crisp

Tip: Slow Cookers
Recipe: Slow Cooker Chicken Provencale

Tip: Pumpkin
Recipe: Pumpkin Spice Bread

Tip: Vegetables
Recipe: Chicken, Rice, & Mushroom Soup

Tip: Benefits of Beans
Recipe: Black Bean "Meat" Balls

Tip: Junk Food
Recipe: Crispy Chicken Bites

Tip: What is Gluten?
Recipe: Quinoa Tabouleh

Tip: Chia Seeds
Recipe: Chia Falafel Pita

Tip: Food and Mood
Recipe: Turkey Burritos

Tip: Healthy Back to School Snacks
Recipe: Peanut Butter-Banana Spirals

Tip: Get Your Zzzz's...
Recipe: Chocolate & Banana

Tip: Watermelon
Recipe: Watermelon Gazpacho

Tip: Summer Squash
Recipe: Squash Casserole
Center Updates, Nutrition Tips, Recipes, Motivation
and Tools to Help You Succeed
685 Metacom Avenue
Bristol, RI  02809
(
Next to Bristol Total Fitness)
401-396-9331
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Jen Morin
jen@evolutionri.com
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