Monthly News
(1x p/month)

EVOLUTION's Edibles (recipes & nutrition tips)
(Weekly)
Tip: New Year's "Adjustments"
Recipe: Scallops with Crispy Leeks

Tip: Christmas Cranberries
Recipe: Cranberry-Oatmeal Cookies

Tip: Pork the other White Meat
Recipe: Pork, White Bean, and Kale Soup

Tip: Mushrooms
Recipe: Fettuccine with Shrimp and Mushrooms

Tip: Sustainable Seafood
Recipe: Greek Tuna Steaks

Tip: Thanksgiving Extras
Recipe: Classic Pan Gravy

Tip: Glorious Garlic
Recipe: Easy Garlic Rub

Tip: Wonderful Wine
Recipe: Turkey & White Bean Chili

Tip: Acorn Squash
Recipe: Stuffed Acorn Squash

Tip: Halloween Candy
Recipe: Apple Granola Crisp

Tip: Slow Cookers
Recipe: Slow Cooker Chicken Provencale

Tip: Pumpkin
Recipe: Pumpkin Spice Bread

Tip: Vegetables
Recipe: Chicken, Rice, & Mushroom Soup

Tip: Benefits of Beans
Recipe: Black Bean "Meat" Balls

Tip: Junk Food
Recipe: Crispy Chicken Bites

Tip: What is Gluten?
Recipe: Quinoa Tabouleh

Tip: Chia Seeds
Recipe: Chia Falafel Pita

Tip: Food and Mood
Recipe: Turkey Burritos

Tip: Healthy Back to School Snacks
Recipe: Peanut Butter-Banana Spirals

Tip: Get Your Zzzz's...
Recipe: Chocolate & Banana

Tip: Watermelon
Recipe: Watermelon Gazpacho

Tip: Summer Squash
Recipe: Squash Casserole

Tip: Get Off The Cow
Recipe: Sautéed Tilapea with Honey-Scallion Dressing

Tip: Summer Salads
Recipe: Grilled Eggplant with Caramelized Onion & Fennel Salad

Tip: Fresh Summer Corn
Recipe: Cajun Grilled Corn On The Cob

Tip: No Time?
Recipe: Curried Chicken Salad Sandwiches

Tip: Smells Fishy...
Recipe: Herbed Tuna in Tomatoes

Tip: Become Mindful
Recipe: Chicken-Penne Salad with Green Beans

Tip: Sensational Strawberries
Recipes: Strawberry, Melon, & Avocado Salad

Tip: When the Clock Strikes...
Recipe: Three Pepper Slaw

Tip: Better Than Blueberries
Recipe: Shrimp & Plum Kebabs
Center Updates, Nutrition Tips, Recipes, Motivation
and Tools to Help You Succeed
685 Metacom Avenue
Bristol, RI  02809
(
Next to Bristol Total Fitness)
401-396-9331
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