July
|
|
Pilates Focus Series
with Erin Ward
Saturdays 8:00 am - 9:00 am
7/10 - 7/31
This 4 week series will get to the heart of your Pilates
workouts!
Week One: Breath
Week Two: Pilates for Scapular Stabilization
Week Three: The Powerhouse
Week Four: The Bottom Half
For more information click here.
Cost: $75
**Due to the nature of this series & its reduced pricing structure, missed
classes will not be refunded.
**There is a class maximum of 5 participants, so be sure to register
early to secure your spot.
Sign-up online, call 396-9331, or email info@evolutionri.com.
|
|
August
|
|
No scheduled events this month.
|
|
September
|
|
Vinyasa-Style Yoga Series
with Evelyn Blum
Tuesdays 10 am
9/14 - 10 /19
Vinyasa-style yoga as taught in this six-week class combines
cardio, strength, balance and flexibility poses. It is suitable for
yoga students of all levels .... For more information click here.
Cost: $55
**Due to the nature of this series & its reduced pricing structure, missed
classes will not be refunded.
**There is a class minimum of 4 participants, so be sure to register early
to avoid class cancellation or postponement!
Sign-up online, call 396-9331, or email info@evolutionri.com.
________________________________
Food and Mood
Thursday, September 16th
6:00 pm - 7:00 pm
In this workshop you will:
- Find out how the foods your eating influence your mood.
- Understand how stress impacts your health and the food
choices you make.
- Learn which foods to eat to improve your mood!
Cost: $20 per person
Sign-up early to avoid class cancellation - registration
deadline is Sept 10th.
This workshop will take place in Bristol at EVOLUTION's main office.
Sign-up online, call 396-9331, or email info@evolutionri.com.
|
|
October
|
|
The Power of Vitamin D
Thursday, October 14th
6:00 pm - 7:00 pm
In this workshop you will:
- Learn about the health benefits of Vitamin D.
- Find out how much you really need.
- Understand the link between Vitamin D and cancer.
Cost: $20 per person.
Sign-up early to avoid class cancelation - registration
deadline is October 8th.
This workshop will take place in Bristol at EVOLUTION's main office.
Sign-up online, call 396-9331, or email info@evolutionri.com
|
|
November
|
|
Superfoods: Foods you shouldn't live without!
Thursday, November 18th
6:00 pm - 7:00 pm
In this workshop you will:
- Learn the top 10 most important foods to include in your diet.
- Discover how to easily incorporate them into your daily life.
- Understand the specific health benefits each food provides.
Cost: $20 per person.
This workshop will take place in Bristol at EVOLUTION's main office.
Sign-up early to avoid class cancellation - registration
deadline is November 12th.
Sign-up online, call 396-9331, or email info@evolutionri.com
|
|
December
|
|
| |
|
| |
|
|
