| 685 Metacom Avenue Bristol, RI 02809 (Next to Bristol Total Fitness) 401-396-9331 |
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Functional Movement Screen®
The Functional Movement Screen, also referred to as FMS, is a ranking and
grading system created to document movement patterns that are key to normal
function. By screening these patterns, functional limitations and imbalances
are readily identified. Basic movement pattern limitations can reduce the
effects of functional training, physical conditioning, and distort body awareness.
This screening is a great tool for athletes, weekend warriors, or anyone who is
interested in discovering whether or not they have any imbalances in their
current training methods.
The test is made up of two parts:
Part 1: Functional Movement Screen - In this 30 minutes session the client will
go through a series of 7 exercises which will be scored by the FMS specialist.
Part 2: Evaluation and Program - In this 60 minute session, the FMS specialist
will meet with the client to review their FMS score and from there review a
training program based on that score. The client will walk away with a workout
geared to address any weaknesses and / or imbalances discovered through
their Functional Movement Screen.
Cost: $120
For more information on the Functional Movement Screen please contact
Jen Morin - jen@evolutionri.com.
grading system created to document movement patterns that are key to normal
function. By screening these patterns, functional limitations and imbalances
are readily identified. Basic movement pattern limitations can reduce the
effects of functional training, physical conditioning, and distort body awareness.
This screening is a great tool for athletes, weekend warriors, or anyone who is
interested in discovering whether or not they have any imbalances in their
current training methods.
The test is made up of two parts:
Part 1: Functional Movement Screen - In this 30 minutes session the client will
go through a series of 7 exercises which will be scored by the FMS specialist.
Part 2: Evaluation and Program - In this 60 minute session, the FMS specialist
will meet with the client to review their FMS score and from there review a
training program based on that score. The client will walk away with a workout
geared to address any weaknesses and / or imbalances discovered through
their Functional Movement Screen.
Cost: $120
For more information on the Functional Movement Screen please contact
Jen Morin - jen@evolutionri.com.
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Fitness Screening to Identify your Weak Link
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